Saturday, 12 November 2016

How To Series - Staying Hydrated for Frequent Flyers 2

Another post with ideas on how to stay hydrated on the road. Follow the 3 steps of my previous post - 

Do This

Step 1:  Buy a non-BPA water bottle
Step 2: Buy the PRODUCT (this time Beetroot Crystals)
Step 3: Add a tablespoon of the Beetroot Crystals to a full bottle of water

Lets connect the dots

Beetroot has been researched and found to increase oxygen uptake. Where there is oxygen there is water, therefore there is hydration.

Beetroot has also been found to help the cardiovascular system develop tone via the production of nitrate. This is valuable as through its function the cardiovascular helps the body stay hydrated.


Use Beetroot to

  • Hydrate via the production of oxygen. 
  • Increase the tone of your cardiovascular system from nitrate.
  • Help your body detox, beetroot contains methyl groups that aid detoxification if you detoxify regularly you stand a better chance of hydrating better.


Beetroot juice and exercise pharmacodynamic and dose-response relationships - Wylie, L.J., Kelly, J., Bailey, S.J., Blackwell, J.R., Skiba, P.F., Winyard, P.G., Jeukendrup, A.E., Vanhatalo, A. and Jones, A.M. 2013. Beetroot juice and exercise: pharmacodynamic and dose-response relationships.Journal of applied physiology (Bethesda, Md. : 1985). 115, 3 (Aug. 2013), 325–36.

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