You may have heard it all before -
" The plane leaves me so dehydrated"
"Drink plenty of water"
"My skin is so dry, I went to sleep on the plane and woke up with a dry mouth"
"I went to pee and it was yellow"These are all symptoms of various stages of dehydration. Dehydration is almost unavoidable if you travel often. Get the cure to this problem with this insider scoop, the Inflight Health Briefing Sheet on Hydration. These are some of the tools the pro's use.