Sunday, 7 April 2013

Why The Pushback Against Ionising Radiation Scanners Mattered

As the TSA continues to swap the Rapiscan ionising radiation scanners for the ProVision millimeter wave variety, frequent fliers can see this change of tools as a victory for privacy and health. The official line according to a Forbes magazine article (Jan 2013) is that Rapiscan could not change the offensive nude images their machines produced to something less offensive. The ProVision machines were able to do this making them an ideal replacement. Another reason the ProVision machines are ideal is the fact that they use millimeter wave technology instead of backscatter technology, which beams low level ionising radiation into the skin of the person being scanned. As a flier the reason the outcome of this conversation matters is because all fliers, especially frequent fliers need to be protected from the dangers of low dose ionising radiation.

As far back as 2010 experts in the field of radiology, biochemistry and biophysics had voiced their concerns about the dangers backscatter machines posed and the lack of independent research or evidence to the contrary. Five of them were signatories to a letter sent to the Secretary of State for the Department of Homeland Security Janet Napolitano and the Chief Scientific Officer of the Obama Administration White House. Chief among them was John Sedat Ph.D a fellow at the National Academy of Science and Professor Emeritus in Biochemistry and Biophysics at the University of California San Francisco. Dr Sedat's resume led me to his fellowship at the National Academies of Science (NAS) and a body of research detailing the dangers of low level exposure to ionising radiation. The National Academies Press has volumes of papers putting the argument beyond any doubt, low level ionising radiation is dangerous to human health.

I emphasise this point not because it has been in any doubt but to state a fact that has been the basis for the way forward in exploring this field. As far back as September 1978 in the Bulletin of Atomic Scientists Dr Karl Z Morgan said  " There is no safe level of exposure and there is no dose of radiation so low that the risk of malignancy is zero..." Furthermore the celebrated nuclear physicist John Gofman said "Harm in the form of excess human cancer, occurs at all doses of ionizing radiation, down to the lowest conceivable dose and dose rate."  These well respected experts laid the groundwork of credible research upon which our understanding of the dangers of ionising radiation have been built. 

The Allied Pilots Association (APA) was well aware of the added burden these machines placed on pilots when it published a letter asking its pilots to opt out of using the Rapiscan machines. Its argument was that pilots receive enough radiation in the course of flying and using the Rapiscan scanners would add more. Can't  the same be said of all fliers these days? Due to the technological age we live in we are all being exposed to more sources of ionising and non-ionising radiation. Protecting flier healthy is as good a reason to remove these scanners as any. Imagine my dismay when I came across this video trying to hoodwink us into believing that low dose ionising radiation is not that dangerous. 


Or below


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Tuesday, 12 March 2013

Protecting Frequent Fliers | Business News, Articles & Blogs | SunZu

Protecting Frequent Fliers | Business News, Articles & Blogs | SunZu

In today's world jet lag is commonplace and everyone suffers when they fly. Everyone else offers the same tired cures for it, the pill. Take a look at the articles in these pages, an expanded understanding of the perils of flying is required to truly get to the bottom of jet lag, let us be your guide to help you fly and arrive well. no pills.......I promise.

Sunday, 3 March 2013

What You Must Know About Hydration As A Flier - Part lll


The best thing about the tips I am about to give on how to stay hydrated on the road is the simple rule fliers should abide by when it comes to all things flying. Keep It Simple. In our quest for better energy, performance and health through hydration, Habits, Supplementation and Planning all play their part. Keeping it simple when so much is out of your control on the road really is the best policy.

To underline the importance of hydration as a tool to boost productivity and performance I would like to remind you of an example from the sports arena, lest we forget frequent flying is an endurance sport! At the London 2012 Olympics, in the men's 20km walk, the defending champion Valeriy Borchin collapsed due to exhaustion. In sports exhaustion, endurance and dehydration go hand in hand. Our professional sports are littered with athletes suffering from dehydration resulting in poor performances.

Away from the sports arena a recent high profile case of dehydration was that of General David Petraeus head of US Command in Iraq. General Petraeus collapsed during questioning in front of a US Senate hearing having flown in from Afghanistan.Everywhere you look the facts are the same, dehydration impairs performance, it is the same for frequent fliers. One peak performance site states that

"even low levels of dehydration have physiological consequences. A loss of 2% bodyweight (just 1kg for a 50kg person) causes an increase in perceived effort and is claimed to reduce performance by 10-20% A fluid loss exceeding 3-5% bodyweight reduces aerobic exercise performance noticeably and impairs reaction time, judgement, concentration and decision making"

These are not traits conducive to business success on the road in an ever changing environment.

The 3 simple tips I would offer to all frequent fliers are

1) Habits to cultivate and habits to avoid
2) Supplementation options to consider
3) Planning for the road and home.

HABITS.
Habits to cultivate are easy, drink more water. To get used to this do it at regular intervals. First thing in the morning, half hour before each meal and an hour before bed. If it really is a push to remember you can find apps for your smartphone to remind you. You could even set it up to remind you to drink water while in-flight.
Get into the habit of asking the flight attendants to fill up your water bottle for you. The best time to do this is not when they are serving you and everyone else drinks, they will worry they might run out and have to make unnecessary trips to the galley in the middle of serving you. Wait till they are in the galley next to all that water that doesn't get used and ask them then, they will have no reason to refuse you. If you feel galleys are no-go areas spot your friendly flight attendant in advance and make a beeline for them if the galley seems unwelcoming.
Habits to avoid may require a bit of willpower but if you structure them well with a reward in the future they won't be hard to maintain. Stop drinking dehydrating liquids on the plane and limit them in your diet in general. That includes wine tea coffee and soft drinks. Limit salty foods as well because getting rid of excess salt pulls water from the body in the process.

SUPPLEMENTATION.
Supplementation options, I use the word supplementation loosely and specifically. There are specific healthy supplements on the market that have a track record of helping keep the body hydrated because of their abundance of Hydrogen ions. In keeping with this line of thought any food which has a lot of hydrogen in it is also useful. Of the three main food groups carbohydrates fit that bill with a basic chemical formula of (CHO). In practice this means that high protein or high fat and low carb diets are not great for hydration. If you do use these diets be sure to over compensate with your water consumption.

PLANNING.
Planning for the road and at home. Always carry a water bottle with you and remember to sip from it regularly. If you are in a fancy hotel charging you $7.50 for bottled water in the room see if there is a gym in the hotel, water is usually free from the fountains in gyms.
At home you can do as little or as much as you like. Get a carbon filter jug to remove impurities from your mains tap water, source your water from a fresh water stream, install a total home plumbed in solution or buy drinking water in bulk on discount.
In closing as simple as it is the benefits of hydration are many for fliers in terms of health and performance and should not be overlooked by anyone who wants to be at their best while away on business travel.

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Wednesday, 6 February 2013

Detox & Fly, Preparing for The Year Ahead - Part 4


Liver, Helping Herbs and Supplements.

This week’s article (the last on detoxification)  looks at specific tools you can use to support the liver. The musician James Brown was known as the hardest working man in show business, your liver is the hardest working organ in the body. The liver majors in detoxification but it also stores energy, makes some immune substances, helps maintain electrolyte balance,  filters the blood,  helps with the breakdown of  fats and many other functions. As a testament to how hard it works it also generates the most heat of all the organs in the body.
The liver is one of the organs in the body that can sustain damage and regenerate itself if given the opportunity. Regeneration* can be assisted through diet and herbs, in this way they have an amphoteric effects on the liver –  they specifically nourish the liver back to health.  As a busy person I much prefer to use diet and herbs as I don’t always have the time or inclination to subject myself  to  a full liver and gall bladder cleanse,* I think you may find them useful too. My top 3 I use and recommend are
There are others but I chose these 3 to start with as they are easy to get hold of and use. Goji berries travel well and half a handful a day is more than enough to benefit you. Schisandra berry tincture is also easy to use or if you get a good source you can boil your own berries into a tea and add some licorice. Licorice twigs or tea bags are a better choice over the confectionery.  TOP TIP: Add all three items together to make a great tasting tea you can start the day with. One of the great things about this formula is that you can drink it  as a tonic beverage and keep on getting adaptogenic* benefits from it.
Bitter herbs are very good for the liver on account of the fact that they tonify it. Some of the best are
I found it best to be at home when using Bitters as you never know how your body may react. The best way I know of taking them so far is through bitter tonics and digestives. Swedish bitter and aromatic bitters are good examples.  TOP TIP : If you are not yet ready for some of these herbs the bitter principle in any plant food will provide some benefit. Aloe ferox a wild relation of aloe vera is a good example that may serve as a half way medium.
A more comprehensive list of liver protecting substances including some from the previous article is included for your benefit. Note they all offer antioxidant properties so they are grouped by other types
  • VITAMINS   Vitamin C, Vitamin E, Vitamin A
  • FLAVONOIDS  Catechin, Quercetin, Rutin, Kaempferol, Luteolin
  • MINERALS   Zinc, Selenium
  • AMINO ACIDS  Methionine, Glutathione, Cysteine
On a final note I would always suggest caution when using herbs or supplements you are unfamiliar with. Do find out as much as you can before taking them especially if you are on any medication.If you intend to use them while travelling remember that altitude can increase or decrease your biochemical response to drugs supplements and substances ingested. Be safe and consult your primary or qualified healthcare practitioner if it gives you peace of mind. On that note if you need to find any of the items mentioned in this series of articles or would like the help of a qualified nutritional therapist do not hesitate to contact me for an informal chat.

References
Regeneration  http://en.wikipedia.org/wiki/Regeneration_(biology)
Liver Flush  http://www.holisticmed.com/detox/dtx-liver.txt
Adaptogens http://en.wikipedia.org/wiki/Adaptogen
http://www.amazon.com/Adaptogens-Strength-Stamina-Stress-Relief/dp/1594771588

What You Must Know About Hydration As A Frequent Flier

I think it was a Tony Robbins website quote that once said "We are surrounded by knowledge but starving of wisdom," this quote has a corollary when it comes to hydration.The earth is approximately three quarters water and a quarter land mass, yet we have great challenges staying hydrated for health and well being. This article is going to explore what you can do about hydration for general health and in the context of staying healthy while flying. First of all we are going to look at water, what it really is and what it's purpose is. Then in future articles we are going to look at our relationships with water and start to develop strategies we can use to help us get healthier for general and flier health.

Water tends to be seen as similar to food, as in the saying food and water, but it is much more than that. It is an Element and this is an important distinction to make from many perspectives. The big picture about water being an element is that elements are primordial substances and in our case 70 per cent of our body is made of one. Water is in fact an essential element and its form and function are integral to your well being. What does this imply? To make the point I will use a fresh water micro-organism to demonstrate.

Spirulina, a single cell fresh water algae is distinctive by its blue green hue. As a single cellular organism spirulina is at the bottom of the food chain. This means it has been around for a very long time. Scientists have linked spirulina to having been on earth at a time when the Sun's rays beat down on earth with such intensity that it would not have been possible for us to survive on Earth. Spirulina did! The blue pigment in spirulina is an adaptogenic trait it developed to enable it to survive the hash onslaught from a stronger shining Sun. (This adaptability is passed on to us when we consume spirulina regularly by the way).
Water on the Earth pre dates any type of organism single celled or otherwise and would have had to endure scorching sunlight and more. By the same token water has adaptive qualities. As it has weathered harsh atmospheres before the arrival of humans and is still here, it is safe to say it has some adaptive qualities which it transfers to us. To be without these health giving qualities is to demonstrate less than your health potential. If you are a flier it can even get you into trouble during your travels.

From a purely nutritional view we know water is essential for digestion and metabolism. It's value is not always recognised in the role it plays in producing energy. Science is revealing to us that good quality water has a major function as an aid to conducting electricity in concert with the electrolytes of the body. The better quality water you have in the body the more efficiently it works, the more efficiently you produce energy. Getting good quality water is about getting STRUCTURED WATER.

Structured water is the water that sits between the cellular membranes in the body. Any habits or tools you can use to help the water you drink to become structured are good for your health. It starts with making the water as pure as possible by considering its t.d.s (total dissolved solid) count, other contaminants, surface tension, zeta potential and other measures.

Looking at the health of the body from the perspective of good water is a shortcut to greater health for two reasons, one it is ubiquitous in the body and secondly it is a component of the blood which is another major player in the determination of your health.

References

Dr Gerald Pollock http://articles.mercola.com/sites/articles/archive/2011/01/29/dr-pollack-on-structured-water.aspx

Total Dissolved Solids
http://en.wikipedia.org/wiki/Total_dissolved_solids

Zeta Potential
http://en.wikipedia.org/wiki/Zeta_potential



- Christopher Babayode
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